Omega 3 brain studies have shown that this essential fatty acid is even more essential than we originally thought. Not only is this one of the fatty acids that keeps your body going normally, but it is also one of the key components of most of the cells in your brain. Without the omega 3 EFA, you might find that you are more sluggish thinking or that you are otherwise unhealthy.
Some of the biggest reasons to make sure that everybody in your family is getting enough omega 3 are just that omega 3 brain studies have shown that omega 3 is essential for the development of young minds. If your child does not get enough omega 3 in his or her diet as he or she is growing, then there is a much higher likelihood that he or she will end up with ADD or ADHD.
ADD can be treated with omega 3 brain supplements later in life, but why wait until it is already a problem? This is one case where preventative measures can actually help you give your children a better quality of life.
Omega 3 is an essential supplement that pregnant women should be taking in addition to the other pregnancy vitamins on the market. This way, your baby’s brain will be getting enough omega 3 during the first trimester of pregnancy.
Depression and bipolar disorder have also been shown Noocube results to be effected by omega 3 treatments. Since there are no side effects to taking these treatments, you can afford to experiment.
Therefore, if you are depressed, it is recommended that you try omega 3 supplements. You can do this alone or with any prescribed depression medication – if you take both, then the effects of the omega 3 should only enhance the effect that you get from your medication.
Omega 3 can also help increase memory function. For this reason, Alzheimer’s patients are often dosed with omega 3 fish oil, which can help them remember more and reduces the symptoms of this terrible disease.
Essentially, if you suffer from any mental illnesses, you really have nothing to lose in trying omega 3 fish oil supplements. Not only that, but there is a high likelihood that you will actually improve your mental health!